YOGArithm Studios 262-930-8509
Styles
GENTLE / BEGINNER
for those who crave relaxation. Consists of slow, yet consistent, movement.
EASY SLOW FLOW
slow yet consistent movement combined with lots of breath is the make up of this offering...traditional vinyasa class.
SCULPT WITH WEIGHTS
a blend of weight training and classic yoga postures—think bicep curls while in Warrior or weighted squats while in chair. Perfect for the yogi who wants to tone, and strengthen the body.
WARRIOR WEDNESDAYS
find your inner warrior! Plenty of Warrior I, Warrior II and Warrior III integrated into this class! This tends to be a more challenging class simply because there are so many standing postures that we tend to hold.
YIN
a class filled with restorative postures which will leave you feeling relaxed from head to toe. Props are not required but a blanket is suggested.
VIN TO YIN
Full circle - from movement to stillness. This class begins in a traditional Vinyasa style and ends with restorative postures.
VISIONS, VALUES & VINYASA
an inspiring, thought-provoking class jam packed with movement. Movements are linked with breath: every inhale is a movement and every exhale is a movement. We will flow and grow together.
STRALA - Integrated periodically or upon request
A flexible practice where movement creates freedom. You will be encouraged to take it easy, and move one breath at a time. The class structure and the series of poses integrated is similar every time to facilitate comfort and growth. Relax, add challenge...the choice is yours!
SOUL-ENRICHING SIP-N-CHATS returning soon!
following yoga for ~30 min. on designated days
Grab a cup of tea or coffee and your favorite journal to chat with your yoga friends. No need to worry about what we chat about as I will facilitate a lively conversation based upon a set topic. We will conclude with an affirmation card draw and mini meditation.