for those who crave relaxation. Consists of slow, yet consistent, movement.
BEST CLASS FOR BEGINNERS
for the confident newbie and those with some experience.
a blend of weight training and classic yoga postures—think bicep curls while in Warrior or weighted squats while in chair. Perfect for the yogi who wants to tone, and strengthen the body.
Slow yet consistent movement combined with lots of breath. A traditional vinyasa class.
A flexible practice where movement creates freedom. You will be encouraged to take it easy, and move one breath at a time. The class structure and the series of poses integrated is similar every time to facilitate comfort and growth. Relax, add challenge...the choice is yours!
a class filled with restorative postures which will leave you feeling relaxed from head to toe. Props are not required but a blanket is suggested.
an inspiring, thought-provoking class jam packed with movement. Movements are linked with breath: every inhale is a movement and every exhale is a movement. We will flow and grow together.
following yoga for ~30 min. on designated days
Grab a cup of tea or coffee and your favorite journal to chat with your yoga friends. No need to worry about what we chat about as I will facilitate a lively conversation based upon a set topic. We will conclude with an affirmation card draw and mini meditation.