Styles
VALUES, VISIONS & VINYASA
an inspiring, thought-provoking class jam packed with movement. Movements are linked with breath: every inhale is a movement and every exhale is a movement. We will flow and grow together.
AROMATHERAPY GENTLE
In this class we will combine restorative and restful yoga postures with the addition of calming essential oils. You will leave feeling peacefully refreshed.
SCULPT WITH WEIGHTS
a blend of weight training and classic yoga postures—think bicep curls while in Warrior or weighted squats while in chair. Perfect for the yogi who wants to tone, and strengthen the body.
GENTLE / BEGINNER
for those who crave relaxation. Consists of slow, yet consistent, movement.
WARRIOR WEDNESDAYS
find your inner warrior! Plenty of Warrior I, Warrior II and Warrior III integrated into this class! This tends to be a more challenging class simply because there are so many standing postures that we tend to hold.
EASY SLOW FLOW
slow yet consistent movement combined with lots of breath is the make up of this offering...traditional vinyasa class.