for those who crave relaxation. Consists of slow, yet consistent, movement.

BEST CLASS FOR BEGINNERS

​for the confident newbie and those with some experience.

LOTS of movement and breath. Because of the pace of the class, experience is recommended.

a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Previous yoga experience is strongly recommended.
CORE

a blend of weight training and classic yoga postures—think bicep curls while in Warrior I, or weighted squats while in chair. Perfect for the yogi who wants to tone, strengthen and jam to some spirited music (songs will not be edited). Previous yoga experience is strongly recommended. **REGISTRATION  IS REQUIRED.**